PN 45 Minute Arms
with Lisa
PN 45 Minute Arms
with Lisa
with Lisa
It's time to target and tone your Arms! Many clients have asked, and we have listened. Originally designed as a 30m test class that focussed on strengthening arms and wrists. We have now extended it to 45m. Lisa uses a various exercises with repetition, long holds and multiple tempo changes, to tone your arms and make you feel the burn. 2022 will be the year of the arms 8 )))
What you need:
A pair of 2 or 3 pound weights
foam roller
Who should attend:
Who should attend:
Anyone free from wrist issues and looking to lean out their limbs.
*We have some weights available for sale at studio. $10.00 plus HST (pair)
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