This 50 minute class will combine passive and active stretches. The pace will be slower and be prepared that some stretches will be held for long periods. If you have always wanted to improve or restore your joint mobility this class is for you.
What you need:
*Foam Roller
Mat
Small Pillow
Who should attend:
Everyone welcome!
Classes that have not met our minimum registration may be cancelled. If you must cancel a reservation please do so with 24 hours notice, or the class will count towards your pass.
You must sign-in to book a spot in this class.